Avacado – Mango — OH, YUM! » Lecithin on avacados before mango
Lecithin-Click on picture to read benefits
Lecithin contains phosphatidyl choline which is a phospholipid that is a building block for cell membranes. Because the liver has so many diverse functions, its cells contain more organelles all of which need cellular membranes. Lecithin also contains phosphatidyl serine which promotes the productions of nerve growth hormone which helps heal neurons. It also balances out the effect of cortisol on the brain, preserving memory and organizing the brain in the face of stress. PS & PC helps renew and flush out cell membranes keeping cells healthier and less prone to viral invasion. You can buy lecithin granules at health food stores and sprinkle a tablespoon on salads and other foods.
